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Breakfast: The Key To Fat Storage
“Breakfast is the most important meal of the day.” Breakfast is delicious, don’t get me wrong. My father makes the world’s best pancakes, especially when they’re topped with fresh maple syrup. Oatmeal...
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Skipping breakfast: How to capitalize on your extended fast
My buddy Jordan suggested that I make a follow-up post to my advice on skipping breakfast, because as he reminded me: “For people that don’t have the other elements of their diet dialed in,...
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Weight loss vs Fat loss, and Another Strike Against Breakfast
A quick one to start the day here folks. By now I’m sure you’ve read my first post on skipping breakfast, and the follow-up piece on how to capitalize on this fat loss strategy, but I wanted to share...
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Breakfast: Still the Least Important Meal of the Day
Earlier this year I wrote a bit about how skipping breakfast can be an excellent strategy for losing weight. I’ve been employing this strategy for about a year now and I’m convinced that it’s been an...
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